Self-Care Plan
Now that you have identified some self-care activities that you are interested in, develop a more specific plan for self-care.
Topic Timer:
Quiz Timer:
Lesson Timer:
Break Timer:
Total Timer (24 Hours):
quiz Summary
0 of 4 questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
0 of 4 questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- Current
- Review
- Answered
- Correct
- Incorrect
-
question 1 of 4
1. Question
- What activity can you commit to doing each day for self-care? It should be something that does not require a lot of time or money, so that it is feasible to practice it each day.
-
This response will be reviewed and graded after submission.
-
question 2 of 4
2. Question
2. What activity can you do monthly for self-care? This may be something that takes more time or money than your daily activity.
-
This response will be reviewed and graded after submission.
-
-
question 3 of 4
3. Question
3. It is important to recognize what barriers might impede you from practicing self-care. Sometimes people believe that they don’t have enough to take care of themselves, or that they need to care for other people before themselves. In reality, if you do not practice adequate self-care, you are likely to suffer negative consequences which will prevent you from attending to other important areas in your life.
What barriers may prevent you from practicing self-care?
-
This response will be reviewed and graded after submission.
-
-
question 4 of 4
4. Question
4. What can you do to ensure that you make time to take care of yourself? Who can support you in your goal of practicing self-care?
-
This response will be reviewed and graded after submission.
-