Self-Care Plan Copy

1. What activity can you commit to doing each day for self-care? It should be something that does not require a lot of time or money, so that it is feasible to practice it each day

2. What activity can you do monthly for self-care? This may be something that takes more time or money than your daily activity.

3. It is important to recognize what barriers might impede you from practicing selfcare. Sometimes people believe that they don’t have enough to take care of themselves, or that they need to care for other people before themselves. In reality, if you do not practice adequate self-care, you are likely to suffer negative consequences which will prevent you from attending to other important areas in your life

4. What barriers may prevent you from practicing self-care?