A-B-C-D model
Now try applying to A-B-C-D model to a recent event from your own life. Think about a recent time when you felt angry or upset:
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question 1 of 4
1. Question
1. What was the Activating Event
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question 2 of 4
2. Question
2. What were your Beliefs about the situation? What did you tell yourself about it?
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question 3 of 4
3. Question
3. What were the Consequences of those beliefs? What actions did you take?
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question 4 of 4
4. Question
4. What alternative beliefs may have explained (or Disputed) the situation? What could you have told yourself in order to remain calmer?
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